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Welcome to the weekend!

The results of the Ogopogo poll are in! View the results here!

It's time for the 2008 BC Summer Games!  Get out this weekend and cheer the atheletes on! Bring the kids - who knows they might get inspired to put down the video games and take up a new sport! CLICK HERE for the info! We will have some roads shut down for the BC Games.  Here is the list:

Summer Games Road Closures:

Cawston - closed from Water to Ellis today and Saturday between 8am and 10 pm and Sunday from noon to 4

Recreation - closed from Ellis to Richter closed from till Sunday.

and the Waterfront parking lot is closed.

From "Things You Need To Know"  suggested tips that could save you at least $5,000 a year!

Cut your daily shower from 15 minutes to 10 minutes.

Reduce your home's water-heater setting by 10 degrees.

Brew your own coffee instead of buying takeout.

Prepare your own lunch instead of eating out.

Hit the watercooler at work instead of buying bottled water.

Carpool or work from home one day a week.

Cut your lawn yourself and polish your nails at home instead of getting a manicure.

Rent movies instead of going to the cinema.

Use compact fluorescent light bulbs to save on electricity.

If you have anything to add to the list please leave a comment and let us know!!

July continues to be a busy month! It's all hands on deck for the BC Games.. Plus Susan will be going McXtreme with McDonald's on today! Make sure to stop by - say Hi and perhaps win some great prizes!! Good luck!

BTW: Please be careful with so many people training for BC Games or The Apple Triathlon we have PLENTY of cyclist on the road if we all watch for each other it will help keep everyone safe!